The Empowered Life Program

Here are the life skills for an effective and empowered life that I can help you develop, so you can have a life you feel good about! I call it the E.M.P.O.W.E.R.E.D. Life Program:

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E = Emotional awareness

 

M = Maintain respectful communication in your relationships

 

P = Practice gratitude

 

O = Operate with healthy boundaries

 

W = Walk in alignment and authenticity

 

E = Envision your goals with intention and feeling

 

R = Remember your victories and gains

 

E = Employ calming/self-care skills

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D = Deal with perfectionism with mindful self-compassion and kindness